What is your heart attack risk?

What is your heart attack risk?

Researchers in India have carried out a data mining exercise to determine which are the most important risk factors in increasing the chances of an individual suffering a heart attack. Writing in the International Journal of  Biomedical  Engineering and Technology, they confirm that the usual suspects high blood cholesterol, intake of alcohol and passive smoking play the most crucial role in "severe", "moderate" and "mild" cardiac risks, respectively.

[caption id="attachment_745" align="aligncenter" width="500"] What is your heart attack risk?[/caption]

Subhagata Chattopadhyay of the Camellia Institute of Engineering in Kolkata adds that being male aged between 48 and 60 years are exposed to severe and moderate risk by virtue of their age and gender respectively, whereas women over 50 years old are effected by mild risk in the absence of the other factors.

Medical prognosis is a highly subjective art as is determining risk for particular health events, such as heart attack. After all, clinical history, symptoms and signs rarely follow a linear path and their interpretation at the individual level by doctor does not usually conform to the rules of epidemiology - personal intuition, emotions, logic and experience all conspire to confound the conclusion drawn for each patient at a given time under a particular set of circumstances.

The use of computational data mining techniques that allow researchers to extract interesting and meaningful information from real-life clinical data could remove at least some aspect of the subjectivity of clinical prognosis and allow the epidemiology to work at the patient level more precisely. There have been data mining approaches tried before. However, they often have inherent problems in that the classification of the data for information retrieval is based on decision making learnt from examples set by doctors and so they incorporate the very subjectivity that Chattopadhyay hopes to avoid with his approach.

He has used 300 real-world sample patient cases with various levels of cardiac risk - mild, moderate and severe and mined the data based on twelve known predisposing factors: age, gender, alcohol abuse, cholesterol level, smoking (active and passive), physical inactivity, obesity, diabetes, family history, and prior cardiac event. He then built a risk model that revealed specific risk factors associated with heart attack risk.

"The essence of this work essentially lies in the introduction of clustering techniques instead of purely statistical modeling, where the latter has its own limitations in 'data-model fitting' compared to the former that is more flexible," Chattopadhyay explains. "The reliability of the data used, should be checked, and this has been done in this work to increase its authenticity. I reviewed several papers on epidemiological research, where I'm yet to see these methodologies, used."

###

"Mining the risk of heart attack: a comprehensive study" in Int. J. Biomedical Engineering and Technology, 2013, 11, 394-410

News Release Source : http://www.eurekalert.org/pub_releases/2013-08/ip-wiy082113.php

What is Dental Implant Insurance?

What is Dental Implant Insurance?

Author: Newhavendental

We have heard of dental insurance before. From time to time, people provide themselves with an insurance that would cover teeth problems and defects; but have you ever tried to look for dental implant insurance? Do you know what it is and where to get it? Well, if you have been placed with an expensive artificial tooth, then you might want to protect it using dental implant insurance.

[caption id="attachment_1114" align="aligncenter" width="500"] What is Dental Implant Insurance?[/caption]

Dental Implant Insurance: What is It?

Dental implant insurance is used by people who have undergone a costly dental tooth replacement. Since the procedure is a pricey one, people opt for this kind of insurance. Most of the companies who cover this type of insurance are those who want to earn more money. Since there is a rare incidence of problems after a dental implant, purchasing insurance for it would be quite insignificant. Although you can benefit a lot from it in case of a problem occurrence, the chances of having one is rather unlikely. Dental implant insurance comes in handy when almost all your tooth has undergone the procedure. If not, availing one is actually up to your own discretion.

Dental Implant Insurance: When Should You Avail Of One?

As said previously, dental implant insurance is a bit inconsequential especially when not all of your teeth have been replaced. Since they are very pricey, a lot of people do not consider buying one. More often than not, the dental implant procedure has been proven to be very effective and successful; so others might not just consider spending money for it especially if they are assured of a good implant surgeon. Additionally, if much dental implant care has been given, you wouldn't have to worry about any problems.

However, there are people who want to make sure that the expenses they paid for the dental implant are protected. They want to make certain that they are investing their money on something. So to further give security to themselves and to the procedure that has been done to them, they avail of a dental implant insurance and worry less on what might happen in case there is a failure in the 'cosmetic' treatment.

Dental Implant Insurance: Where Can You Get One?

The problem that most people encounter with dental implant insurance is its availability. Because many believe that the insurance is unnecessary, fewer companies have instigated its use. However, they are in increasing popularity right now in Europe and in some Western countries. It could be a lot of help if you ask your personal dentists about it. Searching online for dental implant insurance can also provide you with much information on the matter.

You can find out more about - http://dentalimplantsnewhavenct.com/

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You can find out more about - Dental Implants New Haven CT, Cosmetic Dental Implants, New Haven Dentists

What is Orthodontics?

What is Orthodontics?

Author:Charles Hulsey

Orthodontics is a special branch of dentistry that focuses on the treatment of teeth and jaws that are misaligned. The word comes from the Greek words orthos meaning straight or proper, and odont meaning tooth. It is concerned with the treatment of malocclusions or improper bites. These may arise from tooth irregularity, problems with the jaw or both.

[caption id="attachment_1110" align="aligncenter" width="500"] What is Orthodontics?[/caption]

You may seek orthodontic treatment for cosmetic reasons or for health reasons. Cosmetic reasons are usually due to feeling low self esteem due to the appearance of your mouth or smile. However more serious heath problems can include difficulties chewing, which can lead to digestion problems. Issues with the alignment of your teeth and jaws can also cause sleep and breathing problems such as snoring or sleep apnea.

In addition, some orthodontists work on reconstructing the entire face rather than focusing exclusively on teeth. Orthodontic treatment will depend on the diagnosis of the orthodontist after taking x-rays and molds. The treatment may include braces or other devices to realign teeth. In sever cases, surgery may be needed.

Some estimates say that more than half the US population has problems with misaligned teeth or jaws so orthodontics plays an important role. Contact your Orthodontist San Diego CA quickly and they will help you take actions to make improvements.

Five ways an orthodontist could help you and your children

Orthodontists are specially-trained dentists who can give you a better smile. They do this by bringing the teeth, jaw bones and facial profile into proper alignment.

Here are five ways they could help you or your family:

- Straightening your teeth to cut the risk of decay and gum disease

- Enhancing your appearance to boost your self-esteem

- Correcting protruding or misaligned teeth to get rid of speech problems

- Treating jaw joint difficulties known as TMJ

- Correcting jaw problems

An orthodontist will give you a full oral examination looking not just at the teeth but also at surrounding structures, jaw joints, facial aesthetics, muscular functions and speech patterns.

There are several options after this examination.

Sometimes - for example in younger children - it is too soon to do anything so they might advise coming back in a few months.

As the majority of a child's facial growth happens before age 10, early treatment can deliver results without needing to have teeth extracted and may mean less time with braces.

When most of the adult teeth have erupted, it is possible to re-align the teeth into the desired position.

Although you get the best results by going to see an orthodontist as early as possible they can help people of any age.

Contact your Orthodontist San Diego CA quickly and they will help you take actions to make improvements.

Article Source: http://www.articlesbase.com/dental-care-articles/what-is-orthodontics-6256390.html

About the Author

Charles M. Hulsey III,D.D.S.,M.S.
16787 Bernardo Center Dr. ,San Diego, CA 92128
(858) 999-3772
www.Leadingedgeortho.com

What is Kansas City Smile Design?

What is Kansas City Smile Design?

Author:Larry

Cosmetic medical procedures are done for a variety of reasons. Some are done to help a person to recover from a terrible accident, while others are done to help a person feel better about his appearance. In Kansas City, the people that live in the area have a lot to be happy about. The Sprint Center is an arena that brings in some of the best live entertainment in the world, while the Kemper Center is the place where cowboys meet. The Power and Light District offers live music all summer long, and the theaters on Broadway offer the best in a variety of live entertainment options. A Kansas City smile design expert can help the residents of Kansas City to get the smiles that they want to show how proud they are to live in the Kansas City area.

[caption id="attachment_1107" align="aligncenter" width="650"] What is Kansas City Smile Design?[/caption]

The Kansas City smile design process should only be done by an experienced and qualified cosmetic dentist. The best Kansas City cosmetic dentists have all of the best options for your smile enhancement and know how to properly use those options. One of the best tools used in the smile design process is the Invisalign teeth alignment system. This replaces the uncomfortable and awkward metal braces that were used for decades. This system uses nearly invisible equipment to align the teeth and get the look that you have always wanted. There are no painful adjustments or long cleaning sessions with the Invisalign method. They remove easily for cleaning and adjustments are done by swapping out one set of Invisalign products for another.

The quickest way to whiten your teeth in the Kansas City smile design process is by using a professional whitening system. But if your teeth need a little rebuilding before whitening, then your dentist may just opt to use caps or veneers. If you have a tooth that needs a crown to help create the perfect smile, then the CEREC same day system will help you to have a permanent crown in just a few hours. All of these processes are utilized by your dentist to make sure that you get the perfect smile that you have always wanted.

If you never thought that you could have a great smile, then you need to talk to a Kansas City smile design expert. With the technology and methods available today, anyone at any age can get the smile he or she has always wanted. The only thing that stands between you and your new smile is the time it takes for you to make that appointment with your qualified Kansas City dentist.

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About the Author

One of the best tools used in the smile design process is the Invisalign teeth alignment system.

What is the Difference Between Disposable and Other Contact Lenses?

What is the Difference Between Disposable and Other Contact Lenses?

By Amy Nutt

If you wear corrective lenses or just found out you need to start wearing them, you may be interested in finding out what types of contact lenses are on the market. You have likely seen television commercials or internet ads for disposable lenses. Are disposable contacts safe? Are they the best choice for you? What else is available in terms of contact lenses? The below information will give you a general idea of types of contacts to consider and will inform you about them as well. Before making any decisions about what type to use, make sure to consider factors such as your lifestyle, budget, and more. Also, make sure to discuss all options with your eye care professional in order to make the best, most personalized decision.

[caption id="attachment_1081" align="aligncenter" width="525"] What is the Difference Between Disposable and Other Contact Lenses?[/caption]

Types of Corrective Contact Lenses

Soft Lenses

Soft contacts are made of flexible plastic that is soft and permeable (allows oxygen to pass through the lens in order to reach the cornea of the eye). Many contact lens users say that soft contact lenses are much easier to get used to. Soft contact lenses also have the reputation of being more comfortable than other types of lenses. Disposable contacts tend to also be soft lenses.

Rigid Gas Permeable Lens

Rigid Gas Permeable (RGP) lenses are less comfortable than their soft counterparts, but they also tend to be more durable and resistant to buildup of deposits. RGP lenses are said to provide clearer, more crisp version than soft contact lenses. Because it is more durable, this type of contact lens is easier to handle without damaging or tearing. Because they are less comfortable, RGP's are more difficult to adjust to.

Extended Wear Lenses

Extended wear contacts typically tend to also be soft lenses. The difference between extended wear and daily wear lenses is that extended wear lenses can be worn continuously and/or overnight wear. Extended wear contacts can be worn overnight for only one night or they can be worn for up to thirty days. This type of contact lens is good for people who have a hard time remembering to remove their contact lenses.

Disposable Lenses

Disposable lenses are also called "Replacement schedule lenses." Most people who wear soft lenses of any type are on some sort of replacement schedule or another. It may be more or less frequent depending on the type of lens prescribed, but true daily wear disposable lenses are discarded and replaced daily. So basically, some disposable lenses are worn and replaced daily, and other disposable lenses (extended wear disposable lenses) are intended to be worn for a number of days continuously then discarded and replaced.

Who Should Wear Daily Disposable Contacts?

After reading the information above, you are undoubtedly more familiar with some of the types of corrective lenses. Just by looking into all the benefits and drawbacks that each different type of lens offers, you can start to get an idea of what type of lens might be right for you. There are several different factors that will contribute to determining what type of contact lens is best for you. Ultimately, the decision will be made between you and your eye care professional. People who have a hard time adhering to daily routines, people who have very little time to dedicate to personal care and hygiene and people whose eyes are highly susceptible to infection should consider wearing daily disposable lenses.

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What is the Difference Between an Eye Exam and a Contact Lens Exam?

What is the Difference Between an Eye Exam and a Contact Lens Exam?

By Amy Nutt

Whether you think you need vision correction and are considering contact lenses, or whether you've been using glasses or contacts for years, you may be curious about the difference between a routine eye exam and a contact lens exam. Perhaps you've never thought about it, always assuming that both are one and the same. The truth is, there are some fundamental differences between these two types of exams. The information below will give you an overview about each type of exam and explain the difference between the two so that you can ensure you are scheduling the right type of appointment with your eye care professional.

[caption id="attachment_1078" align="aligncenter" width="647"] What is the Difference Between an Eye Exam and a Contact Lens Exam?[/caption]

Routine Eye Exam

A routine eye exam exists for the purpose of detecting vision problems, eye disease and general eye health issues. An eye exam can help identify any of these concerns before you are even aware that they exist. It is generally recommended that everyone have a routine eye exam every 1 to 3 years, depending on age, risk factors and physical condition.

What to Expect

Eye doctors use a variety of tests and procedures to examine your eyes. You will most likely be asked to read an eye chart. First you will read the chart with both eyes uncovered. Then you will read the chart while you cover one eye (and then the other eye). Your eye doctor will then perform tests which may or may not include these common tests:

Retinoscopy

For this test,the lights in the room are dimmed and you will be asked to focus your eyes on a target. While you stare at the target, a light will be shined into your eye and flip different lenses in a machine in front of your eyes. The way the light bounces off of your eye will provide a general approximation of what your prescription (should you need one) will be.

Refraction

This test helps your eye care professional determine the exact level of augmentation that your vision requires. Refraction is done with a machine called a phoropter. The doctor will show you a series of lens choices and ask you which of the choices looks clearer. Based on your answers,the doctor will be able to determine your level of nearsightedness, farsightedness, astigmatism and/or presbyopia.

Slit-Lamp Examination

A slit-lamp is an instrument that allows your doctor to examine the health of your eyes using a machine that highly magnifies all the structures contained therein. This way,your eye doctor can examine each part of your eye to evaluate them for infection or disease.

There are various other tests that eye doctors can choose to use during an eye exam to determine the general health and well-being of your eyes. A contact lens exam is different in that it focuses on only one aspect of your eye health.

The Contact Lens Exam

If you wear contact lenses or are considering starting, you should make sure to schedule a contact lens exam versus a regular eye exam. Basically, your eye doctor will need to run tests that will evaluate the surface of your eye's cornea in order to ensure a proper contact lens fit. Your doctor will also ask a series of questions about your lifestyle and preferences in order to determine the best type of contact lenses to prescribe for you. The doctor will measure the surface and curvature of your eye using an instrument called a kerameter. Then your pupil and iris will be measured. Finally, your eye doctor will select contact lenses for you and instruct you in proper insertion and care.

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What is Day in the Life Video?

What is Day in the Life Video?

By Howard Brodsky

The purpose of Day in the Life video (DITL also known as ADA video) is to maximize recovery potential for the injured client. DITL video is damage video. The production is most effective when it introduces the victim to the audience; reveals the human dimension of the injury; focuses on the damages; shows the injured client's life-altering functionality; expresses a sense of need and a sense of hope.

[caption id="attachment_1020" align="aligncenter" width="454"] What is Day in the Life Video?[/caption]

DITL video is used in focus groups, mock trials, settlement conferences, mediation proceedings, trials and hearings. Any personal injury case may require or benefit from DITL video: auto accidents (demonstrate that the client meets or exceeds the injury threshold); work related injuries, product liability; premises liability; medical negligence and toxic torts.

Depending upon the kind of coverage, DITL video may last from 3 to 20 minutes. Comprehensive coverage, which may also comprise interviews, demonstrations, deposition, testimony, documentation, records, photographs, home video and clinical examinations, can run from 12 - 30 minutes. Focused DITL which is unvarnished coverage edited for the potential of objection - usually depicting the injured client in his/her environment - runs for 7 - 10 minutes. Issue-Targeted DITL which focuses on a specific question in a damage case runs from 3 - 6 minutes.

If the intended audience is a courtroom presentation before a judge or jury the video must demonstrate probative value. It must be non-prejudicial, focusing on the facts alone in a true and accurate accountability and does not send out a plea for sympathy.

It is essential when producing any forensic documentary that the audience for the final product be known before production begins. This will affect the content and editing. The audience can be a jury, a judge, insurance adjusters, the Defense, trial consultants, experts, office personnel, the Guardian or Attorney Ad Litem, and the caregiver. DITL video can be incorporated into a Settlement Brochure that is not seen by the court. Settlement video is distinct from DITL video in that it is advocacy video which is unrestrained by the rules of evidence and caveats on prejudice imposed by the court. Settlement video is designed to bring out emotion and sympathy from the audience and is primarily used in settlement meetings.

For DITL video attorneys want high quality damages: evidence of strong probative value that meets the threshold of admissibility in court. Attorneys want similar quality in witnesses presented in the video. Attorneys want the jury to understand how gravely the injured client's life has been altered and they want the jury to make a human connection with the injured client and to perceive the injured client's sense of loss and also his/her sense of hope. In many cases it will be the jury that decides how much money will help the injured client. You definitely do not want to portray a cynical client who acts out of a sense of hopelessness.

Demonstrated damages might go beyond compensatory damages: associated injury is fair game in a DITL video and most especially for settlement brochures. The experts who appear in the video can further extrapolate on the scope of damages and testify to the injured client's potential care needs.

Insurance Adjusters look at the same elements that concern attorneys: the quality of damages, the quality of witnesses, how the jury will feel about the injured client and the associated injury and types of damage. The more effectively these elements are addressed in the video the greater it contributes to recovery potential.

The jury will also look at the quality of the damages. They need to decide how much money is necessary for the injured client's maintenance and recovery and whether the award will make a difference. The jury is concerned about the credibility of the information and witnesses they received and how responsible and dedicated the caretaker would be with the money they award.

There are three things that concern the judge and the Court of Appeals: Were the rules of evidence properly applied? Did the evidence have probative value that did not unduly prejudice the jury against the plaintiff or the defense? Is the damage award fair?

In this article I have discussed the purpose of Day in the Life (DITL) or Activities of Daily Living (ADL) video, what it must address and who its audience is and what they are looking for. I have also distinguished it from Settlement Video in this discussion. Forthcoming in this series I will discuss the actual video production.

Certified Legal Video Services, LLC provides professional video production services with a comprehensive knowledge on how to produce DITL video and Settlement Brochures that maximize recovery potential for the client.

Certified Legal Video Services, CLVS LLC, is a video production company located in Fair Lawn, NJ, 07410. Our videographers service the entire metro New York City and New York, New Jersey, tri-state area and clients nation-wide. For more information call our lead videographer Howard Brodsky at (201) 280-8614. E-Mail: certifiedlvs@me.com.Visit our website at http://www.clvsllc.com.

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What is Post Acute Withdrawal Syndrome?

What is Post Acute Withdrawal Syndrome?

By James F Davis

Post Acute Withdrawal Syndrome is a debilitating condition that affects drug addicts and alcoholics in recovery. In fact, the symptoms of PAWS are widely considered to be the leading cause of relapse - especially in people who have been clean for several months or more. Understanding this condition is a critical part of mitigating the dangerous public health concern that is drug addiction and alcoholism.

[caption id="attachment_1012" align="aligncenter" width="400"] What is Post Acute Withdrawal Syndrome?[/caption]

Post acute withdrawal isn't a topic of particular interest in the addiction sciences at the moment; however, the condition has already developed a number of different names. These include the common acronym of PAWS, as well as Protracted Withdrawal, Post Withdrawal, Post-Acute Withdrawal and others.

What is PAWS?

PAWS symptoms generally set in after an addict or alcoholic has ceased using and gone through the physiological process of withdrawal and AWS or Acute Withdrawal Syndrome. AWS lasts anywhere from several days after the last use of drugs or alcohol, and can continue for up to 3 weeks in some rare cases. In general acute withdrawal symptoms subside after 7-10 days, after which time post acute withdrawal sets in.

Theory

Humans have an evolutionary trait that at one time ensured our survival, while today often backfires in the form of various addictions. This trait consists of a reward system whereby the brain releases "feel good" chemicals when a person does something that can ensure their survival; eating, sex, finding warm shelter, etc. As these chemicals are released the brain creates contextual reference points that serve to reinforce the "survival" behavior via a literal compulsion in the person to seek out those contextual associations.

Unfortunately, using drugs and/or alcohol mimics this process, leading to addiction when the user is compelled to recreate those events or feelings again and again. These behavioral processes are neurological in nature and are permanent. This means that even after a person has stopped using, neurological pathways in the brain continue to exist that constantly seek to recreate the "good feelings."

Post acute withdrawal essentially refers to the symptoms and behavioral changes and compulsions related to these neurological pathways. In lay terms, the user is still going through withdrawal, but the symptoms are no longer considered to be "acute."

Symptoms

Protracted Withdrawal symptoms are different for everyone. They can include: headaches, nausea, exhaustion, restlessness, night sweats, difficulty formulating and expressing thoughts, feelings of inadequacy and isolation, depression, mania, anger and rage, insomnia, suicidal thoughts, poor physical coordination (sometimes referred to as Dry Drunk), inability to solve simple problems, short and long-term memory loss, and many other types of symptoms.

Some people may only experience one or two of these symptoms, while others may experience many of them. This is partly dependent on attitude, physical fitness, mental acuity and a number of other factors.

Duration

Some people in recovery indicate that they've never had any signs of PAWS, while others state that they've had symptoms for years at a time. In general, the more severe a person's drug use, the longer the duration of active drug addiction and the higher the frequency of relapse, the more likely it is that symptoms of post withdrawal will continue for months or even years, and the more likely it is that those symptoms will remain consistent.

However, some people who only used drugs for short periods of time or those whose substance abuse problems were not considered severe may still experience pronounced and lengthy periods of protracted withdrawal symptoms. Conversely, some people who used heavily experience only light issues related to PAWS.

Overall, post acute withdrawal syndrome is a highly individual condition, but the primary unifying symptom is always the same: an acute, powerful and compelling urge to use drugs or drink alcohol again. This is because in essence those neurological pathways mentioned earlier are doing their job by causing the recovering addict to be compelled to reactivate, feed and thereby keep those pathways "alive."

Barriers to Public Acceptance

Many Americans are resistant to the concept of addiction as a disease, although most of the healthcare industry treats it as such on the surface. This type of attitude extends to PAWS in the sense that if addiction isn't a true disease, a secondary condition as a result of addiction probably doesn't warrant that much attention. It is precisely this type of thinking that has led to the relative obscurity of PAWS despite its obvious effect on people in recovery.

Treatment

Treatment for post-acute withdrawal has two primary objectives: to prevent symptoms before they occur, and to treat them individually when they do. For emotional symptoms of the condition this can include treatments like biofeedback therapy, individual counseling, group or family counseling and in some cases medication. For physical symptoms over the counter medications are a typical response, however, few people understand the critical role of diet and exercise in PAWS symptom management.

If post acute withdrawal syndrome has caused a person to relapse in an effort to seek relief from their symptoms, treatment will need to focus on cessation and detox, followed by a longer term plan for recovery, depending on the severity and duration of the relapse event.

As more people accept the disease model of addiction, it's likely that there will be a corresponding change in the way we as a society address post acute withdrawal and relapse. The most effective way is through education such as this article, and through the funding of much-needed clinical research projects.

To gain a more comprehensive understanding of PAWS, please visit the following website dedicated solely to forums, resources and information related to Post Acute Withdrawal Syndrome. You can also check out this Squidoo lens, considered one of the best sources of information about this condition on the web: http://www.squidoo.com/post-acute-withdrawal-syndrome

About Jim Davis

I'm not just a CAS and Board-Certified Interventionist - I am an addict with more than 30 years in recovery. If you're an addict or someone you love is, I've been right where you are now and have dedicated my life to saving the lives of people who simply can't do it on their own.

Addiction is a progressive, potentially fatal disease that can strike anyone. My hope is that the articles and books I write will educate and empower so that we may one day end the War on Drugs and stop looking at addicts as combatants and crooks. They are our brothers, mothers, sisters and fathers, and we owe it to ourselves to get the facts straight, share those facts accordingly and develop treatment options based upon the reality that addiction is an intrinsic human problem.

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What is Third Eye Meditation?

What is Third Eye Meditation?

By Himanshu Jakhar

Third eye meditation is one of the many enigmatic concepts that have befuddled the human mind from centuries. This type of meditation primarily focuses on the ajna (brow) chakra according to Hindu spirituality.

[caption id="attachment_1006" align="aligncenter" width="500"] What is Third Eye Meditation?[/caption]

According to Hindu mythology, Lord Shiva, the destroyer of the universe possesses the 'Third Eye' which is located between his eyebrows and a little higher than the bridge of the nose. Whenever the universe is threatened by the immoral atrocities committed by mankind, the sacred energy of the third eye engages and burns down the evil to ashes. When Lord Shiva calms down aftermath, he lets the generative energy flow through his third eye to create a new universe.

Through third eye meditation, you establish contact with your inner energies and accumulate them to help you advance to higher levels of spiritual consciousness. You acquire the wisdom to distinguish the layers of this material world and beyond.

To practice third eye meditation, find a quiet and comfortable place. Sit down and take a few deep breaths. Open the doors and windows of your mind and let all the troubling thoughts and feelings escape.

Close your eyes. While breathing in and out, concentrate on the region between your eyebrows i.e. the third eye. Visualize your deep breathing activate this space. Believe that your third eye is a gateway to the state of realization: where you can allow the conscious to expand beyond the earthly levels.

Feel the freedom that comes with the higher knowledge. Let your spirit lose to taste the waters of the deepest seas and scale the height of the highest peaks! As you delve to search the meaning of your existence, you experience a connection with you mind through your third eye. Remain in contact with your mind and still allow your soul to travel to the places that you cannot possibly imagine exist in the material world.

Now, you are in a state where nothing: no thought, emotion or situation, can snatch away this moment: the celebration of stillness, contentment and happiness. Take some deep breaths and let your mind absorb the calmness and allow it to enter the complex layers of the unconscious. Listen to the voices within, the ones you may have left unheard in the hullabaloo of your busy life. Let these voices resonate with every particle of your mind.

With some more deep breaths, let your body and soul slowly be engulfed by the liberated energy. This energy travels from your third eye down to the other parts of the body, sending positive sensations to your spine, moving down to your feet and the soles of your feet. Now, imagine this energy flow link you back to the daily chores of your 'regular' life. But now, you're calmer and stronger to face the challenges for you possess the divine knowledge grasped through the third eye.

This sense of being alive from within empowers you to transmit this energy to other people around you. Allow others to also discover the answers to their innumerable questions by spreading the message of third eye meditation.

Learn more about third eye meditation and third eye meditation Meditation

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What is Gratitude Meditation?

What is Gratitude Meditation?

By Himanshu Jakhar

Gratitude meditation is a focused meditation exercise. It is a way to express your thanks for the special skills and talents you have, the people in your life, and the many blessings you have received. In sum, all of those things that make your life special are worthy of your gratitude. This practice can be used alongside your regular meditation sessions, or you can devote an entire session to gratitude at regular intervals.

[caption id="attachment_998" align="aligncenter" width="500"] What is Gratitude Meditation?[/caption]

This is one of the most rewarding types of meditation, because it teaches you to be happy with everything you have. You learn how to move from wanting, to feeling content and blissful with what you already have. Instead of troubling yourself by thinking of all that you don't have, you can instead focus your energy on being thankful for everything you do have. When you do so, you will actually attract more wealth.

You can start your gratitude meditation practice by first choosing a suitable place that is free of distractions. Avoid places with bright lighting. Turn off your cell phone and try to disconnect for a little while. Start by closing your eyes and focusing on your breathing. Identify the thoughts or worries that enter your head and dismiss them. Don't get angry at yourself if your mind continues to wander; that is the natural habit of the mind. Instead, get back on track by focusing on nothingness. When your body is in a state of relaxation and your mind is calm, you can begin to go over all of the things you are thankful for. You can use generic gratitude affirmations to express your thanks, or you can individualize your practise by thinking of specific things that you are thankful for in your life.

It can be easy to overlook even some of the most basic things to be thankful for. Take your body, for instance. You have eyes that allow you to see the world, you have ears that enable you to listen to music and hear the words of others, and you a mouth that lets you express your truths to others. There is so much more that your body alone can do that you should be thankful for. There are people in your life, and there is beauty in the world. There are endless things to be grateful for.

Practicing gratitude meditation on a regular basis is the best way to move towards happiness. Why? Because unhappiness is actually characterized as a state of desire or want. When you move out of that state by focusing on recognizing the blessings that you do have, you can move towards contentment. It becomes possible for you to understand that you don't actually need material possessions or any of the other things you desire in life, to be happy. Gratitude meditation is one of the simplest ways to teach yourself to be happy and experience fulfillment in the absence of desire.

Learn more about gratitude meditation and power of gratitude

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What is Epilepsy Disease?

What is Epilepsy Disease?

By Himanshu Jakhar

Epilepsy is a condition which affects the communication between the nerve cells of the nervous system when there is a sudden overactive electrical discharge in the brain. Now let's discuss in detail what is epilepsy disease?

[caption id="attachment_1002" align="aligncenter" width="650"] What is Epilepsy Disease?[/caption]

It's often an overwhelming experience when we get to see a person having hit by an epileptic seizure. Such people often seem lost in their own world, may lose consciousness, may sense a decline in body control or experience irrational fear or panic. These people often feel stressed, exhausted, and weak and confused after the seizure passes by.

Before we proceed any further, it should be kept in mind that if someone's having fits that doesn't mean they are epileptic. Such seizures can occur under life-threatening situations such as dehydration or extreme stress. Epilepsy hits people usually in their younger years. As for others it strikes at a later age. Epilepsy in children has been found to have become less frequent as they grow up. Sometimes it completely vanishes from the system.

There are no exact known causes of epilepsy. One thing is assured that it's a non-communicable disease. It rarely gets passed down in the genetic material. However, the close relative of an epileptic patient faces a higher risk of developing epilepsy than a person with no family history of epileptic seizures.

Experts say that following things can surely make a person vulnerable to develop this condition:

Any pre-natal illness that affected the fetus's brain

Complications during a child's birth

Infections like meningitis or encephalitis that directly affect the brain

Brain injury due to accidents

Brain tumors, strokes, drug abuse, etc.

To tackle the epilepsy disease, it's better to consult neurologists. If a person thinks one has had a seizure, it's important for the doctor to remain informed. The doctor will most likely consider carrying out physical examination (which includes the patient's medical history, family medical history, medications both earlier and current, allergies or any other issues that trouble the patient) and other special tests like electroencephalogram (EEG) to measure the brain's electrical activity and Magnetic Resonance Imaging (MRI) to take the brain scans.

If epilepsy is detected then the neurologist will recommend a suitable treatment for that patient specifically. Treatment may involve both medication and other types of treatments. Doctors can implant an instrument called vagus nerve stimulator, in some cases. The aim of this instrument is to seizures by sending signals through the vagus nerve in the neck. A ketogenic diet can also be prescribed to supplement those patients who don't show improvement simply based on treatment.

It sounds scary but epileptic people can and do lead normal lives. What needs to be done is following the treatment by the book, being alert, getting adequate sleep, eating right and exercising to keep stress levels under control.

Learn more about what is epilepsy disease and Anti-Convulsant For Epilepsy

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What is a Babymoon?

What is a Babymoon?

By Aloysius Aucoin

A babymoon may be something you have never heard of previously. There is no doubt that this type of experience can be a fantastic one, though. In short, this is a pre-birth getaway that is perfect for those couples who are planning for the big changes coming into their life in the next few months. No matter if this is your first child or your tenth, it may be nice to get away for a few days before the child arrives and your life gets taken over by diapers and midnight feedings.

What to Expect

One of the best things to expect from a babymoon is the time you get to spend with your significant other. This is a break. It is an opportunity to simply walk away for a few days from the hectic lifestyle you are living and reconnect with your loved one. This is an exciting time in your life. Even if you are uncomfortable and feel as though it is too challenging to do anything, this type of experience is a fantastic one for both of you. It can ease tension and improve relationships all within a few days.

Why Do It?

Each organization that offers this type of getaway for expectant mothers will offer something different. However, you generally get to relax in luxurious accommodations during your stay. You may get to enjoy a romantic dinner in a beautiful setting. You get to spend some time talking about what your expectations are for the next few weeks and months. It is also a good time for you and your significant other to talk about things like parenting time and responsibilities.

Some of these offerings do provide an educational element. For example, you may learn how to give your newborn a calming massage to relax them to sleep. You may learn about proper care. You may even learn how to get yourself comfortable if you are dealing with aches and pains from your pregnancy. This is an opportunity to learn about your body and that of your child. In some cases, you will be able to reduce stress levels and really connect with what this new experience is going to offer to you and your life. It can be incredibly meaningful if you allow it to be that.

Find out if a babymoon is something that is right for you. Select a location that allows you to get a clean break from your day-to-day life. Even if you can only get away for a couple of days, it may be worthwhile to do so. You will feel great about it once you make this happen. You will be better prepared for your child's arrival too.

When considering a babymoon CA women want a place that offers a restful, relaxing atmosphere so that they can rejuvenate before this big change in their lives. Visit the following for a serene environment in a beautiful location: http://www.mellowmommy.com.

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What is Asbestos?

What is Asbestos : What are the dangers of asbestos and where can it be found in the home? Information on what to do if asbestos is found in the home and how it should be removed.

[caption id="attachment_970" align="aligncenter" width="413"] What is Asbestos?[/caption]

The Dangers of Asbestos

Author:Asbestos Removal Expert

Asbestos is now completely banned in the UK, but it was widely used as a building material from the 1950's until the mid 1980's and it can be found in buildings constructed as recently as 2000.

In the home, asbestos was commonly used for lagging pipes, in insulation boards and mixed with other materials to make roof and floor tiles. It was also a popular choice for garages and other outbuildings.

It was banned because it was recognised to be a serious health hazard, and it is now responsible for about 4000 deaths each year and many cases of debilitating illness. Today, the people most at risk are those whose work brings them into direct contact with asbestos such as builders, heating engineers, roofers and demolition workers.

The danger comes from microscopic asbestos fibres that become airborne when asbestos, or a material containing asbestos, is disturbed or damaged. If large numbers of these fibres are breathed in they can remain undetected in the lungs, usually for more than 20 years, before causing serious lung diseases including asbestosis, lung cancer and mesothelioma, a cancer that affects the membranes covering the lungs.

What should you do if you find asbestos in your home?

The most important thing is to leave it alone. If the asbestos is in good condition, normally hidden from view, and not likely to be accidentally damaged it won't pose an immediate danger. But if you need to disturb it, perhaps to carry out repairs or alterations, the safest option is to get it removed. Not all asbestos is easily recognisable so if you come across any material that you are not certain about treat it as though it is asbestos unless an expert tells you otherwise.

How can you get asbestos removed?

Some types of asbestos, including asbestos lagging, sprays and coatings must only be removed by an asbestos removal contractor licensed by the Health and Safety Executive. If you want to remove a less dangerous type of asbestos yourself it will need to be sealed in strong, clearly labelled plastic bags and disposed of at a waste site licensed to accept asbestos. For your own protection you are strongly advised to wear disposable clothing and a suitable dust mask. It's also important to keep any dust to a minimum and to isolate the work area so asbestos fibres cannot contaminate other parts of your home. If you have any doubts about your ability to do this it will probably be safer to call in a reputable asbestos removal contractor.

How can you find a specialist asbestos removal company?

For any type of domestic asbestos removal only use an approved contractor who is licensed by the Health and Safety Executive. To save time and wasted phone calls get an online asbestos removal quote from a website that does the checks for you and only deals with approved contractors.

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Get a FREE no obligation quotation for your asbestos removal job. Obtain the best price by comparing quotes through this fast, easy and free no obligation online service. Visit http://www.asbestosquotation.co.uk today!

What is Neprinol?

What is Neprinol

Author:deepak darji

The term Pulmonary Fibrosis is used in reference to a disorder in which the lungs develop an irregular existence of the scar tissue. The scar tissue could be derived from a massive amount of lung diseases. Irrespective of what causes the development of the scar tissue, as long as it is present it could slow down the capacity of the lungs to make oxygen available to the bloodstream. This is given that the scars will actually thicken the lung walls. Consequently, the capacity to breathe becomes a great deal more difficult and labored. As expected, this could greatly decrease the quality of life of an individual. In the most severe circumstances, the affliction could even bring about respiratory based fatality.

It has now been established that this condition is very serious. However, is it a condition that is reversible? In essence, there is assistance in the form of an enzyme that is specially formulated and is known as Neprinol which has the capacity to dissolve scars tissue quite literally. Of course, with the scar tissue completely removed or reduced, the issues of blood oxygenation will be also be diffused.

The original substance which brings about the growth of scar tissue is known as Fibrin. Whenever Fibrin is collected in the lungs, the scar tissue will be formed and that is the starting point of Pulmonary Fibrosis. As a result, when the Fibrin levels in the body are decreased then the possible development of scar tissue that is in the lungs is reduced as well. This could be achieved by way of utilizing Neprinol that comprises a blend of SEBkinase, which is a proprietary blend of Serrapeptase and Nattokinase; Papain, Bromelain, Protease, Lipase, Amla, Rutin, Magnesium and Co-Q10. Additional ingredients: Maltodextrin. No soy is in the Nattokinase. The special blend of Neprinols targets the surplus Fibrin that is in the body and gets rid of it. Therefore, there is actually a viable method of dealing with the underlying factors which is a contributory feature to Pulmonary Fibrosis.

Despite the fact that this is a good method of preventive maintenance, could enzymes attack cause stages of scar tissue? Well, the answer to that is yes and this is why the body generates natural quantities of enzymes to get rid of scar tissue. This is done by the body for good reason; it would like to keep itself among the living. However, the natural aging process causes the body to begin to decrease its natural enzyme production process. Given that these levels of enzyme start to lower, the amount of scar tissue that is in the area of the lung begins to increase.

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What is a Traveling Nurse?

What is a Traveling Nurse?

Author:Rusin Medical

The health care industry is one of the largest in our nation. This network of individuals is responsible for treating injuries, dispensing medications and helping to prevent disease among the public. Although there are many types of careers available within the health care industry, the most common is that of a nurse. Recent studies estimate that nearly two million people within the United States are currently employed as nurses, and this number is on the rise. One of the biggest reasons that the nursing field is such a popular career choice is the fact that there are always jobs available. Despite the staggering number of individuals currently employed as nurses, many health care institutions have a hard time attracting enough qualified nurses to fill their needs. In order to address this shortage, some institutions decide to hire a traveling nurse.

[caption id="attachment_964" align="aligncenter" width="500"] What is a Traveling Nurse?[/caption]

A traveling nurse is an individual who works for an independent agency rather than the health care institution itself. Just as a full-time nurse is required to complete his or her education and pass state tests, a traveling nurse is certified to practice medicine within the state where they work. The major difference between a full-time nurse and a traveling nurse is that fact that a traveling nurse has more freedoms. Instead of being tied down to a single institution, a traveling nurse has the ability to work at several different locations simultaneously. This means that the likelihood of a traveling nurse becoming bored with his or her occupation is low. Having the ability to work in several different hospital units at once helps ensure that the incumbent will not become bored. Each day presents new challenges and opportunities, and a traveling nurse has the ability to use their skills in unique ways.

Many people fear that the use of traveling nurses can result in poor medical attention. While it is easy to see why this is a concern, the fact of the matter is that traveling nurses can often provide higher quality care than traditional nurses. Since a traveling nurse has the ability to work at a variety of institutions, they can gain valuable insight into a specific area of medicine. For example, a traveling nurse might gain expertise in cardiovascular conditions by working alongside some of the nation\'s top physicians. If the nurse was required to remain stationed at a single hospital, this knowledge would not be available to them. Any subsequent patients that are treated by a nurse with specialized knowledge will benefit.

Obtaining employment with a traveling nurse agency is relatively simple. Most agencies conduct open recruitment throughout the year, and motivated nurses are encouraged to apply. The first step in obtaining employment is to fill out a written application. This application will ask for information on the applicant\'s experience and education. Identifying information will also be gathered in order to conduct a criminal background check. Once the application has been completed, it will be forwarded to a committee for review. Since traveling nurse agencies are known for the high caliber of the nurses they employ, strict qualifications must be met before an offer of employment is extended. Should these qualifications be met, the traveling nurse agency will begin a contract relationship with the applicant.

With the number of health care institutions relying on traveling nurses to meet their employment needs on the rise, more and more qualified nurses are choosing to partner with private agencies. Not only do private agencies afford nurses the freedom to travel from hospital to hospital, they usually result in a higher level of income as well. Traveling nurse agencies have begun to revolutionize the health care industry in our country.

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What is Vitamin D and What are the Benefits?

What is Vitamin D and what are the Benefits?

Author:Mehboob Talukdar

Vitamin D is a steroid vitamin that encourages the absorption and metabolism of calcium and phosphorous. If you are exposed to normal levels of sunlight then you will not need vitamin D Supplements as sunlight promoted vitamin D synthesis in the skin. A human requires 10 to 15 minutes in the sun at least twice a week on the face, back, hands or arms without sunscreen with a greater than 3 UV index to get adequate amounts of vitamin D.

[caption id="attachment_955" align="aligncenter" width="500"] What is Vitamin D and What are the Benefits?[/caption]

Vitamin D has a number of important functions. One of them being it helps to regulate the amount of calcium and phosphate in the body. These are the nutrients that are needed to keep teeth and bones healthy. When a person is suffering from a vitamin D deficiency it can lead to bone deformities such as rickets in children and osteomalacia in adults which causes bone pain and tenderness. Our main source of vitamin D is the sunlight on our skin. Vitamin D is made by our body under the skin in reaction to summer sunlight. Good food sources for vitamin D are:

• oily fish, such as salmon and sardines


• eggs


• fortified fat spreads


• fortified breakfast cereals


• powdered milk

We need vitamin D for a number of reasons. It is an immune system regulator and is an important way to arm the immune system against ailments like the common cold. It may also reduce the risks of developing multiple sclerosis and according to Dennis Bourdette, the chairman of the Department of Neurology and director of Multiple Sclerosis and Neuroimmunology Centre at Oregon Health and Science University, multiple sclerosis is much less common the nearer you get to the tropics where there is a lot more sunlight.

Vitamin D may also play a role in helping the brain to keep working later on in life and could also be linked to maintaining a healthy body weight. Researchers at Harvard Medical School found that vitamin D can help to reduce the severity and frequency of asthma symptoms and also reduce the number of hospitalisations due to asthma.

Other benefits of vitamin D are the reduction in the risk of developing rheumatoid arthritis in women, protection against damage from low levels of radiation, lower risks of developing cancer and it can also help with the recovery process from tuberculosis.

If you find that your body is not producing enough vitamin D because you do not have sufficient sunlight exposure you will need to take supplements or change your diet so you can obtain if from food. Elderly people as well as people with darker skin should take extra vitamin D to maintain good health.

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Victoria Pharmacy provides a variety of vitamins which include Vitamin D, tablets, Weight Loss Supplement, slimming pills, Minerals and Antioxidants.

What is A Clinical Nurse Specialist?

What is A Clinical Nurse Specialist?

By Erik R Johnson

Clinical nurse specialists have an important role in the modern health care industry - they help to integrate care across the spheres of patient care, nursing and the health care system as a whole. A clinical nurse specialist, also known as a CNS, is a type of nurse practitioner with an advanced specialty, which he or she has studied in a master's or doctorate program. Clinical nurse specialists want to make things better for both nurses and their patients, and improve the health care systems within which they both work or are treated. A CNS mentors nurses, develops positive change in the health care system, and strives to develop new practices that will help reduce stress and prevent/treat illness for a diverse range of patients. Through a strong focus on evidence-based practices, these nurse practitioners have become clinical experts in their fields.

[caption id="attachment_871" align="alignleft" width="500"] What is A Clinical Nurse Specialist?[/caption]

Education Requirements

An aspiring clinical nurse specialist must complete a Bachelor of Science in nursing and pass certification exams to become a Registered Nurse, and then apply for entrance into a Clinical Nurse Specialist program. After finishing this master's or doctoral program, graduates must also either pass a certification exam in their area of specialty or complete various state licensing board requirements for specialties that do not have certification exams. Clinical expertise may be achieved in any of the following general areas:

•  Diseases/Medical Subspecialties (diabetes, oncology, etc.)


•  Populations (geriatrics, pediatrics, men, women, etc.)


•  Settings (ER, OR, critical care, etc.)


•  Types of Care (rehabilitation, psychiatric, etc.)


•  Types of Health Problems (stress, pain, wounds, etc.)

On the Job

Unlike traditional registered nurses, clinical nurse specialists are qualified to do much more than care for patients by helping to prevent and treat illnesses under the supervision of a physician. They can diagnose and treat conditions, disabilities, illnesses and injuries on their own, as long as they are within their area of expertise. They work directly with patients, and other nurses consult with them when needed. Their primary role is improving the health care system for everyone involved.

Salary, Benefits and More

There are nearly 70,000 clinical nurse specialists working in a variety of settings in the United States, and the job outlook for this career is positive. There is actually a higher demand for clinical nurse specialists than there are qualified CNS practitioners. At the entry-level range, CNS may start by earning approximately $50,000 annually, but the higher end of the salary range exceeds $100,000 annually, based on factors such as experience, geographic location and specialty.

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What is Depression?

What Is Depression?

By Mark P Dybing

Depression is a mental illness that causes psychological distress to the person suffering from it. It is generally described as a lowering of mood for a period of two weeks or more. This impairment can cause the victim much loss of normal physical and mental functioning and can be triggered at any time. There are causes such as distressing life events that are thought to trigger depression. Depression can fall into a number of categories depending on symptoms present. It can affect anyone at any stage in their life and does not discriminate against race, gender or socio-economic status.

[caption id="attachment_38" align="aligncenter" width="361"] What Is Depression?[/caption]

Depression can be triggered by a life event. Depending on the nature of the life event, the length of time that the depression lasts for can be longer than 2 weeks, with some episodes taking longer than 8 months to resolve. Many life events can cause a depressive episode such as relationship difficulties, financial problems and health issues. The risk factors involved with depression are correlated with increased chance of suffering an episode, so its important to educate the public and bring awareness to individuals.

Being a psychological disorder depression affects the mind, and thus can affect a person's ability to function effectively in society. Depression can have take on three distinct forms, often going unnoticed by people not suffering from the disorder. Depression can affect a persons cognitive abilities, work performance and ability to socialise with others. Loss of interest in activities is also common which before the onset of the depression gave much pleasure, and the withdrawal of pleasure from these activities is a sure marker that something may be wrong.

The seriousness of depression can be dependent on many factors. A persons genetic history is a strong indicator, and if any family members have been diagnosed then the chances of depression are increased. The biological make-up of an individual also plays its part, with some people more prone to depressive episodes purely because of individual biology. Socio-economic factors such as lower incomes, drug and alcohol abuse and social isolation and vulnerability all play a role.

Depression affects both men and women, all ethnicities and adults and children. 1 in 4 women will experience depression, while 1 in 6 men will go through an episode at some point in their life. Due to the stigma and the taboo nature of depression, this mental disorder has gone relatively unnoticed in the past. With help from media attention it is now receiving much needed public attention.

There are three major types of depression that are diagnosed by mental health professionals.

Non-melancholic depression or clinical depression:

This is the most common form of depression. The nature of non-melancholic depression is thought to be psychological in origin, which is in stark difference to the other less well known and rare forms of this mental illness. This is a difficult form to diagnose as the boundaries of its symptoms are not well defined as opposed to the two other forms of depression which are discussed next.

Some common symptoms of clinical depression are:

- a depressed mood extending for a period of more than two weeks

- loss of interest in activities they were previously pleasurable

- low, miserable and/or sad feelings remaining through-out the day

The second less well known, and even less diagnosed form is melancholic depression. This form in contrast with clinical depression has its origins in biological factors. Individuals suffering from this illness are a minority with only 1 - 2% being diagnosed.

Common symptoms are:

- severe sleep disturbance

- marked changes in appetite and weight gain or loss

- changes in cognitive performance such as memory, concentration and problem solving.

- distinct loss of pleasure from activities that were previously found to be pleasurable

The third form is psychotic depression which is the most rare form of depression and is characterised by symptoms that share similarities with severe clinical depression and schizophrenia including:

- extreme depressed mood and loss of interest in pleasurable past-times

- hallucinations, psycho-motor problems and delusional thinking

- severe sleep disturbances

Depression is a wide-spread mental illness that may be affecting a loved one, friend or work colleague. On outward appearances it may be hard to tell if someone is suffering from depression. Certain risk factors are responsible for determining if a person will suffer from depression with women being at higher risk than men. If you are the one suffering, then hopefully this guide has given you an insight into what it is you may be experiencing. Take hope that treatments are available and many are discussed in articles on this site.

Depression is curable. Learn effective depression treatments today and say goodbye to the moody blues.

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What is CBT (cognitive behavioural therapy) ?

What Is CBT?

By Mark P Dybing

What is CBT?

CBT, or cognitive behavioural therapy is a psychotherapeutic e.g. (treatment) approach to helping people fix emotional, cognitive and behavioural dysfunctions. A trained medical professional helps a patient to restore their quality of life using CBT, to change a patients thought processes, coping responses and behaviours.

[caption id="attachment_31" align="aligncenter" width="343"] What Is CBT (cognitive behavioural therapy) ?[/caption]

How does CBT work?

CBT works by replacing undesirable thinking patterns with patterns of thinking that help the individual to cope with their problems. Thinking patterns such as over generalisation, magnifying negative thinking, and minimising positives are all examples of destructive thought patterns.

What techniques does CBT use:

CBT practitioners use a number of techniques:

Exposure and response reduction therapy - exposure to a stressor such as dirt in an individual that fears dirt, and then helping them to manage that stress response. This is relevant to people with obsessive-compulsive disorder.

Stress inoculation (meaning that the individual is more resilient to stress)

Cognitive therapy (therapy aimed at memory, thinking skills, problem solving and decision making)

Acceptance and commitment therapy

The process of undertaking CBT:

1. Assessment - A qualified medical professional prescribes an examination to determine the best treatment plan.

2. Conceptualisation - re-framing the problem issues in a different way.

3. Learning new skills such as self-talk, exposure response, relaxation techniques and minimising negative thinking.

4. Skills consolidation and application training - Learning to apply the skills in practise and then using them in the real world. E.g.: talking to a stranger or attending a social event.

5. Generalisation and maintenance

6. Post-treatment assessment follow-up

What disorders does CBT treat?

Depression, anxiety, body issues, mood, personality and psychotic disorders, eating disorders, personality disorders, psychosis, substance abuse, obsessive-compulsive disorder, and post traumatic stress disorder.

Who would benefit from CBT?

All people of different races, genders and ages can benefit from CBT.

How does CBT relate to depression

CBT is one of a number of effective treatments for clinical depression. It is used to change the negative views that depressed individuals have created for themselves during childhood as a response to stressful life events. These individuals benefit greatly from CBT, because it addresses these negative mechanisms and helps to adjust the thinking so that patient can return to healthy, positive and adaptive thinking.

CBT and anxiety disorders

CBT has been widely documented to help all anxiety disorders.

What happens during CBT?

CBT is undertaken with the help of a qualified medical professional such as a clinical psychologist or psychiatrist.

Why should you use CBT?

CBT is an approach to restoring people to positive psychological states of well-being. The obvious benefit of doing this is the restored quality of life that will be enjoyed by the individual seeking treatment. Quality of life will be reflected in improved self-esteem, less stress, better coping mechanisms, improved social skills and better work performance.

When is the best time to use CBT?

CBT can be used at any time that symptoms of mood disorders, personality disorders, mental illness, substance abuse or generally unwanted psychological states of distress are noticed.

CBT is a non-invasive, non-medication form of therapy that aims to help an individual change negative belief systems, problem behaviours and destructive ways of dealing with mental issues. With the help of a trained medical professional, CBT can be used to help with any number of mental illnesses and help restore an individuals quality of life.

CBT is an effective method of treatment for depression. Learn more effective techniques to beat depression today.

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